Somatic Experiencing®

Somatic Experiencing® (SE™), is a therapeutic approach for resolving trauma symptoms and relieving chronic stress. It can help increase one's vitality, and one's capacity to actively engage in life. Possible benefits are:

• Learn how to identify and stay with your emotions in an embodied way

• Learn to track sensations and better tolerate difficult emotions

• Complete self-protective survival responses (fight/flight/freeze/fawn) from past traumatic events

• Address trauma-related symptoms, including anxiety, panic, dissociation, depression, anger/rage, shame, avoidance, grief/loss, and chronic stress

• Learn to accurately assess and respond to threat, and build capacity to notice the felt sense of safety in the body

• Increase your ability to experience more ease, joy and pleasure

• Learn to recognize and integrate resources and strengths

• Reduce judgment towards self and others

• Open to healthy relationships based on mutual trust, reciprocity, and respect

Official Website of Somatic Experiencing

Brainspotting

Brainspotting (BSP), also known as Brain-Body based Therapy, is discovered by Dr. David Grand. It is a therapeutic approach that uses eye movements to help people process difficult emotions and traumatic experiences. It's based on the idea that where you look affects how you feel. Below is the link to the Brainspotting website, along with a few videos that provide brief introductions to key aspects of this modality.

Official Website of Brainspotting

Watch Who does Brainspotting work with?
Watch What is a Brainspot?
Watch As a client, why choose Brainspotting?